Here's a look at what is coming up in the next few months...
I am a planner and I love offering events to the community. Nothing makes me happier than a full schedule and people to talk to! Here are some events that are coming up in the next few months. Please reach out if you would like to schedule a workshop, staff training, or other event for a group that you have gathered by emailing me at email@example.com. With any of these community events, it is great to know you are coming so I can plan accordingly for handouts and available seating. If you don't see a sign-up link, shoot me an email!
Pieces of Wellness Series Understanding & Healing Chronic Pain
Pieces of Wellness
Free Community Class
Topic: Chakra Balancing
Nov 8th, th, 4:30 PM
Into Managing Anxiety
Nov 15th, 7:00PM - 9:00PM CST
Taming the “Dragon” of Stress & Anxiety
Jan 22nd, 7:00PM - 9:00PM CST
Jan 29th, 7:00PM - 9:00PM CST
Live Stream on YouTube
First Tuesday of each month, 7pm!
Great place to ask a question, make connection and get introduction of what the focused Piece of Wellness will be for the month!
Pieces of Wellness
NOV 8th, 4:30 PM
In Hindu philosophy, the body holds energy resources in areas called Chakras. This class explores the concepts of these areas and brings together tools from other Pieces of Wellness classes for strengthing and aligning the Chakra system. No prerequisites are required to attend this class Learn what Chakras are How they relate to the anatomy of the body Signs they are out of balance Support to bring them back to alignment Enjoy a group Chakra healing session
Candor Free Library, 4:30 pm start to this 90-minute class.
Intro to Managing Anxiety
Finding effective ways to handle stress and anxiety can be daunting, especially in the moment. Physical manifestations of stress present themselves in a variety of ways, and too often, medications only provide temporary relief.
Discover the science behind your symptoms and find effective tools to conquer anxiety.
Understand how and why anxiety shows up in the body, and use that information to help soothe your symptoms.
Use basic techniques to gain mental and emotional mastery. Gather information about how the foods you eat may contribute to or even trigger feelings of anxiety.
Demystify the signals your body is sending, and reclaim your health with knowledge, strength, and confidence.
www.infinityfoundation.org/taming-the-dragon-of-stress-anxiety for a course on more anti-anxiety techniques.
This course is available through Infinity Foundation, an institute based in Chicago. This class is available as a virtual call with Zoom. Once you are registered, Infinity Foundation will email you a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it
Course 233139 | Zoom
Date Wednesday, November 15
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance