Your dreams and goals are big and beautiful and bold and are full of love! If you want to attract them, you must align with them. They are holding a pretty high frequency "vibe", or positive feeling. Unless you are too, those dreams will not only feel like they are a in another universe, they will be. Filling yourself with loving kindness, sometimes comes with letting go of some ycuk that is holding you back in that universe of frustration, doubt, discouragement or other negative emotions. EFT, which is the short way of saying Emotional Freedom Technique, is Tapping on the body where energy flows to connect to negative and shake it loose with intention, rhythm, and the power of the word. Once negative is released, we have all that much more room to receive positive emotions, opporutnies, and outcomes!