LOTS of helpful stuff right here:
 

These 2 issues are the most common symptoms I hear friends, family, clients, or Classroom students need support with. 

This page is being developed to gather all the resources I have in one place to make them easy to find for anyone ready for reclaiming a calmer mind, quieter body, more restful sleep, and a sense of ease without the expectation of the "other shoe hitting the floor."

​​

Here is a list of support:

​

Monthly workshop ~ Less Anxiety Better Sleep! (L.A.B.S. Workshop) This is offered at least one time a month for an in-person session at the Classroom as well as a Zoom option. There will be a recorded presentation here on this page very soon. It is free to attend the monthly workshop, and you are welcome to come to as many as you would like. Dates for these are announced in emails (so please sign up for that), on the Classroom Events page, and online platforms like Eventbrite, Google, and Facebook.

• June 13th 10am Less Anxiety Better Sleep (L.A.B.S. Workshop) In-Person only. Align with Sarah Community Classroom, 217 Main St, Owego, NY

• June 25th,6pm L.A.B.S. Workshop. Zoom only!

Here is the link for the scheduled Zoom

 

Weekly Classes:​

 

Meditation Class (great night's sleep is the #1 feedback from students of this class) $10/ class or discount with a monthly pass. Military and First Responder discounts, too.

​

Downloadables:

 

~ 7 Days to Recognize Journal to get a deeper understanding of the underlying causes of the anxiety and sleep disturbace are. $19 for just the Journal. $30 for the Journal Online Course that includes videos for support. $125 for VIP Package of the Journal Online Course and a 1:1 session with Sarah.  

 

~ Permissions Series (cut and fold download) is a fun way to set intention for the day, support a journaling practice, or begin a conversation with a support person. Simple phrases that all begin with "permission to" can stir some deep feelings, big stories that are keeping you small, or simply remind you to set a boundary or enjoy a moment. This is a "pick your own price" product. Normally $29, but you choose a price starting at $8, to help keep the lights on : ) 

​​

Programs:

​

Calm & Confident You: Less Anxiety & Better Sleep in 90 Days! This is the most encompassing support and structure offered to clients, including 1:1 work directly with Sarah as well as group connections in-person and via Zoom (and outside of social media!). Information about this 90 Day Program is available to those who attend the Less Anxiety Better Sleep Workshops (in person or Zoom).​

• Because there is so much individualized attention to students in the 90-day program, Sarah must make sure you are a good fit for the work. Attending the L.A.B.S. Workshop is the 1st step to be considered for the program Calm & Confident You: Less Anxiety & Better Sleep in 90 Days. The only other service that compares is Apocrypheia The Full Day Personal Virtual Retreat.

​

     Links for these above resources are available by clicking anything with an underline. You will be taken to that page on this website for more information. If you need more help with anything or if the digital gremlins are striking again and stuff isn't working ~please email, call, or text to let me know. 

The "IT" dept is part of the "ME" (as in Sarah) dept so sometimes there are glitches that show up and it is so helpful to know about.

 

Below are some of the programs that I offer periodically and are part of the resources that come together as stand alone classes and become supports for students/clients who are interested in  the 90 Day Program and Apocrophia.