~ January Wellness Package ~

WELCOME!!

LOTS of helpful stuff right here:

PDF with all Zoom class links (Meditation class, Coaching sessions, Office hours)

Jump down to the recordings

Dates for Gathering & Link for Booking

Individual Session with Sarah

This monthly package includes TWO individual session with Sarah. Choose from Reiki, Restorative Healing, or Integrative Massage. Need help deciding? Reach out and talk to Sarah when you are ready to book. Session times available Tuesday through Saturday. This must be scheduled in October.

**Click here for online booking**

Reach out to Sarah with an email about session.

5 Minutes to Better You

Online Reousrces

Slow paced, realistic ideas for self-care that take minimal financial investment and require 5 minutes or less to engage in. Of course you are welcome to let them love you for longer than 5...

Showing up is all you need to do! and showing up for 5 minutes probably feels do-able

Here is a link to connect to 5 Minutes To Better You!

Mindset Coaching Sessions

Wednesdays from Noon to 12:30pm

These are Zoom group sessions with a little bit of teaching and a whole lotta love. This is the weekly dose of checking in with the mind, offering a little refreshing reset, then enjoying all the stuff that follows. Everything can feel better when the mind eases!

Meditation Classes

Meditation Class is offered every Monday evening at 5pm and you are welcome to choose what dates work best for you. Join Sarah in the Classroom or via Zoom meeting. Supplies available to borrow for class. We have time sitting, standing, fidgiting, resting, and relaxing. All you have to do is show up!

Zoom links:

Catch the Recordings

Most of the classes will be recorded and available on this private page for those that are part of the program. Office hours, individual sessions, & Yoga classes will not be recorded. The recorded content will be available through the month plus oone week.

Need a little extra support?

Sarah is available for online office hours once a month. January 22nd from 11am to Noon you can join the Zoom meeting and get extra guidance, questions answered, or just let Sarah know how things are going.

Lnk to the Jan 22nd Office Hours

Email Sarah with questions

THIS IS WHERE RECORDINGS WILL BE LOCATED:

So much support!
An amazing group of classes!

recording

replays Nov

Copy of Dec dates Med class new graphic

Recording of Nov 3rd Meditation Class Available for replay for limited time The link prompt is tiny! but it is below

Mindset coaching series

Nov 5th Session Replay click the link below

Copy of Dec dates Med class new graphic

Recording of Nov 10th Med class

Mindset coaching series

Copy of Dec dates Med class new graphic

Join Live or catch the replay

Mindset coaching series

office hours zoom

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Mindset coaching series

Alternative Healing Practice

~ January Wellness Package ~

WELCOME!!

LOTS of helpful stuff right here:

Dates for Gathering & Link for Booking

Individual Session with Sarah

5 Minutes to Better You

Mindset Coaching Sessions

Meditation Classes

Catch the Recordings

Need a little extra support?

THIS IS WHERE RECORDINGS WILL BE LOCATED:

So much support!
An amazing group of classes!

Align with Sarah
Alternative Healing Practice of
Sarah C Misson

Alternative Healing Practice

~ January Wellness Package ~

WELCOME!!

LOTS of helpful stuff right here:

Dates for Gathering & Link for Booking

Individual Session with Sarah

5 Minutes to Better You

Mindset Coaching Sessions

Meditation Classes

Catch the Recordings

Need a little extra support?

THIS IS WHERE RECORDINGS WILL BE LOCATED:

So much support! An amazing group of classes!

Align with Sarah Alternative Healing Practice of Sarah C Misson

So much support!
An amazing group of classes!

Align with Sarah
Alternative Healing Practice of
Sarah C Misson