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FREE Movie at the Office
1PM, Movie title will be announced soon Limited seating so registration required
Let's Talk Tuesday
Livestream on Youtube
First Tuesday of each month.
Anxiety Support Monthly Workshop
5PM at 217 Main St, Owego, NY, United States, New York
Group Healing Session
Group Healing Session live on both YOUTUBE and instagram at 9AM
Vision Board Workshop
1PM at 217 Main St, Owego, NY, United States, New York
PIECES OF WELLNESS
September Class Photo Gallery:
Free Community Class
We will de-mystify the mystical experience of mediation. You will learn simple ideas to find focus and enjoy practice to help ease chronic pain.
Those that attend the class will receive instruction on how this can help with low back pain, headaches, neck pain, and anxiety. There will be time to ask questions about other areas that are of concern for those that attend. Bring a recording device so you can record personalized meditation specific to the support you need!
Learn what it really takes to start meditating today.
Candor Free Library, 4:30 pm start to this 90-minute class.
Smilie faces of students and teacher at Meditation Class!
All Classes, Presentations, and Workshops include visuals and activities to help present concepts so they process in the mind with a deep level of understanding
Photo by Anne Stout
Other Event Information
at your event
Taming the Dragon of Anxiety
This was the 1st workshop in the Inflammation Series and has become the most requested, the most repeated and the best attended so far!
Do you have a group or an event that you would like this presentation part of? This has been offered to the public during workshops and moved into private presentations with a wellness center, youth program, women's group, and yoga group. Let me know if you have a gathering that would value learning 5 ways to tame the dragon of anxiety!
Monthly Anxiety Support Workshop
Once a month offering
Last Friday of each month
Workshop style presentation
Focused work on anxiety support
Low-cost event ~ $20 suggested donation to attend
Learn techniques and tools to use at home or work
One-on-one energy work available to volunteer as a demo during the workshop.
RSVP because space is limited
The 1st Tuesday of each month is a live stream on Align with Sarah YT channel. Ask questions, interact with information on the current months themes or relax and listen to 15 to 20 minute discussion with positive, inspiring, and empowering perspective.
Link to past live streams!
Sarah is available to speak to your group, no matter what the size!
It feels magical to share the precious commodity of time with an attentive audience and would love to be part of your next health fair, wellness day at the office, support group speaker, or private gathering. Shoot me an email and let's get connected on the calendar!