Summer Time Fun Time!

Yay for some pictures ~ you will find them below! The first one has information about all the FREE programs for families that will be on the schedule for July and August 2025. My teenage kids are coming together to work with me and offer the Family to Family Program that will be offered at the Community Classroom, 217 Main St, Owego. These are things that we used to do to pass the time on (what felt like to me) long summer days. Simple activities that boiled down to just time together and creative use of free or low-cost stuff we already had around. I am most excited about the creative writing activity! That was always really fun, and I just know that even your little littles will get something in a little homemade book that you will love forever!! Dates are coming soon for these activities.

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The second graphic is a grant-funded project that I am offering as part of the Candor Free Library Summer Reading Program! This is FREE Family Meditation time at the Candor Free Library open to all people of any age or skill level who are interested in learning the value that there is never the perfect moment, until we use the moment right now! This meditation class will embrace the moment, and we just show up! Cause that's the most important part! You don't need to sit still, be quiet, fold up in weird and painful positions... just need to slow down and become mindful of something like the breath or the heartbeat. I will be there to guide and answer questions. This is for families, so please know there will be people of all ages and possibly some with special needs. If this is not your thing, please know that there are Meditation Classes at the Community Classroom on Monday evenings as another option to support your journey with this

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The last program to mention for the Summer is the Healthy, Wealthy, & Wise Program! I am looking forward to the best half of the year coming up, and I want to invite you to have the same ~ Best Half of the Year is waiting for you to create it, and I would love to create it together! This is a 6-week paid program that includes one one-on-one work for goal setting and Restorative Healing with Body Code sessions, access to in-person Classroom classes, group sessions via Zoom, and even a potluck in the Classroom to close the time together... You pick your goals and maybe revisit New Year's Resolutions and we will explore mindsets that are important, limiting beliefs that might be in the way (and we will let them go), enjoy a community that is uplifting and inspiring, and have a lot of fun and success! I am so excited for this!! More information coming soon about dates, pricing options, and specifics  

Email Sarah with questions or to share your excitement