Understanding and Supporting Anxiety Relief

Free Class for Anxiety Relief

This class is designed specifically for military personnel but open to anyone in need of support to help them understand and manage anxiety. Participants will learn practical techniques and strategies to support their mental well-being.

Free Class for Military and their families, but everyone is welcome to join.

Krista Welch from Snowdrop Mental Health Counseling will be presenting information about her practice and the anxiety support she offers as part of our time together, as we have a casual conversation about Anxiety and discuss 3 Key Factors in the mitigation and control of anxiety

You will also learn and practice 3 tools for ongoing support that are simple to incorporate into your daily routines