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Alternative Healing Practice
Meditation Class
Mon, Apr 07
|Owego
Beginner-level class that includes some lecture time to set an intention for the class work for the evening. Meditation time includes 2 separate postures.
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Time & Location
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Apr 07, 2025, 5:00 PM – 6:00 PM EDT
Owego, 217 Main St, Owego, NY 13827, USA
About the event
Meditation Class Overview
Welcome to our meditation class! This class is designed to help you cultivate mindfulness, reduce stress, and enhance your overall well-being through various meditation techniques.
Class Structure
Introduction: Brief overview of meditation and its benefits.
Guided Meditation: Led sessions focusing on different themes such as relaxation, gratitude, and self-compassion.
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