~ Wellness Package ~

WELCOME!!

LOTS of helpful stuff right here:

This purchase includes:

2 sessions with Sarah. Each is 60 mins. ($230 value)
All Monday Meditation Classes In-person or Zoom ($40 value)
Wednesday Mindset Coaching Live Zoom calls. Every Friday at Noon for 30 mins. ($40 value)
Office hours once a month available through Zoom
Access to 5 Minutes to Better You online resources! (priceless!!)

Next Month Opens Soom (email Sarah for more details)

Align with Sarah online office hours via Zoom

Dates for Gathering & Link for Booking
After purchase, you will have access to links!
These are Jan dates for an example of what the schedule will look like for other months

Individual Session with Sarah

This monthly package includes TWO individual session with Sarah. Choose from Reiki, Restorative Healing, or Integrative Massage. Need help deciding? Reach out and talk to Sarah when you are ready to book. Session times available Tuesday through Saturday. This must be scheduled in October.

**Click here for online booking**

Reach out to Sarah with an email about session.

5 Minutes to Better You

Online Reousrces

Slow paced, realistic ideas for self-care that take minimal financial investment and require 5 minutes or less to engage in. Of course you are welcome to let them love you for longer than 5...

Showing up is all you need to do! and showing up for 5 minutes probably feels do-able

Here is a link to connect to 5 Minutes To Better You!

Mindset Coaching Sessions

Wednesdays from Noon to 12:30pm

These are Zoom group sessions with a little bit of teaching and a whole lotta love. This is the weekly dose of checking in with the mind, offering a little refreshing reset, then enjoying all the stuff that follows. Everything can feel better when the mind eases!

January 7th

January 14th

January 21st

January 28th

Meditation Classes

Meditation Class is offered every Monday evening at 5pm and you are welcome to choose what dates work best for you. Join Sarah in the Classroom or via Zoom meeting. Supplies available to borrow for class. We have time sitting, standing, fidgiting, resting, and relaxing. All you have to do is show up!

Zoom links:

January 5th

January 12th

January 19th

January 26th

Catch the Recordings

Most of the classes will be recorded and available on this private page for those that are part of the program. Office hours, individual sessions, & Yoga classes will not be recorded. The recorded content will be available through the month plus oone week.

Need a little extra support?

Sarah is available for online office hours once a month. January 22nd from 11am to Noon you can join the Zoom meeting and get extra guidance, questions answered, or just let Sarah know how things are going.

Lnk to the Jan 22nd Office Hours

Next Month Opens Soom (email Sarah for more details)

THIS IS WHERE RECORDINGS WILL BE LOCATED:

So much support!
An amazing group of classes!

recording

replays Nov

Copy of Dec dates Med class new graphic

Recording of Nov 3rd Meditation Class Available for replay for limited time The link prompt is tiny! but it is below

Mindset coaching series

Nov 5th Session Replay click the link below

Copy of Dec dates Med class new graphic

Recording of Nov 10th Med class

Mindset coaching series

Copy of Dec dates Med class new graphic

Join Live or catch the replay

Mindset coaching series

office hours zoom

Copy of Dec dates Med class new graphic

Mindset coaching series

Alternative Healing Practice

~ Wellness Package ~

WELCOME!!

LOTS of helpful stuff right here:

Dates for Gathering & Link for Booking
After purchase, you will have access to links!
These are Jan dates for an example of what the schedule will look like for other months

Individual Session with Sarah

5 Minutes to Better You

Mindset Coaching Sessions

Meditation Classes

Catch the Recordings

Need a little extra support?

THIS IS WHERE RECORDINGS WILL BE LOCATED:

So much support!
An amazing group of classes!

Align with Sarah
Alternative Healing Practice
Emotion Code, Body Code, Reiki, Meditation

Alternative Healing Practice

~ Wellness Package ~

WELCOME!!

LOTS of helpful stuff right here:

Dates for Gathering & Link for Booking **After purchase, you will have access to links!** These are Jan dates for an example of what the schedule will look like for other months

Individual Session with Sarah

5 Minutes to Better You

Mindset Coaching Sessions

Meditation Classes

Catch the Recordings

Need a little extra support?

THIS IS WHERE RECORDINGS WILL BE LOCATED:

So much support! An amazing group of classes!

Align with Sarah Alternative Healing Practice Emotion Code, Body Code, Reiki, Meditation

Dates for Gathering & Link for Booking
After purchase, you will have access to links!
These are Jan dates for an example of what the schedule will look like for other months

So much support!
An amazing group of classes!

Align with Sarah
Alternative Healing Practice
Emotion Code, Body Code, Reiki, Meditation