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& Resources 

Now you've taken the quiz, it's time to interpret your results. Discover which of your Chakras might be overactive, underactive, or perfectly balanced. This insight can help you align your energy and enhance your overall wellness.


If you answered YES to questions 1, 4 or 8

Overall balance, alignment, and reconnection is needed to nourish the areas for healing.
Fog and Nature

Chakra Assessment

If you answered YES to questions 6 or 7

Release hopelessness and helplessness and offer forgiveness and explore self expression.
Coffee in Nature

Chakra Assessment

If you answered YES to questions 2,3 or 5
Let go of limiting beliefs to allow space for vision of dreams and success
Flower Shadow

Chakra Assessment

100 Days, Counting with Love


100 Days, Counting with Love FREE

100 days tracksheet

So much can happen in a day or a moment which is why I am so excited to multiply that by at least 100!! (and beyond) These 100 days are our opportunity for growth, reflection, and transformation. Are you in?

100 Days, Counting with Love worksheet is AVAILABLE NOW!  Click below to get your free copy today

Plant Shadow

Daily Gratitude Journal 

This worksheet is set up to track your daily gratitude list. There are three guided steps to get you on your daily list.  . There is also a small space at the bottom for tracking other information about the accomplishment.  This extra info can be things like the date completed, reminders, how long that task took to complete OR you can grow some love and inspiration and write in an emotion that describes how your feel about your accomplishment!! 

gratitude journal screenshot
Daily Gratitude Journal
RH Session Prep Sheets

Restorative Healing Session
Prep Sheets

This worksheet is set up to track progress on your transformative 45-60-minute wellness journey, where guided meditation, interactive healing, journaling, and relaxing activities converge to create a harmonious experience of self-discovery and growth. There are questions on the sheet about the progress you've made while going through sessions and getting ready for your upcoming appointment. This worksheet can be used as journaling pages outside of Restorative Healing work so it is offered here as a free download for everyone. 

prep sheet partial pic
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