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Pink Gradient
Calendar journal

7 Days to Recognize:


Guided Journal to
Dis-covering Layers of Emotions and Underlying Causes of Pain

This journal helps you explore any "pain" that that has your attention and you may feel as some part of your life. This can be chronic pain physically felt in the body, like low back pain, headache, irritable bowl or a painful financial struggle or even stress of a painful relationship. This guided journal walks you through a 7 day cycle of exercises that unfold the experience of the pain and help you connect to the underlying causes of the pain, the story of when it started, and other pieces that will help you understand what the pain might be trying to communicate with you. The body is always trying to find homeostasis, noticing what needs to heal, and beginning a conversation to try to get your attention. This journal honors that and is waiting for you to support your healing journey. 

Just $19 for this digital resource!

7 Days to

This journal is full of insight! I have never thought about the story that went with my neck pain, but now I see people that are a "pain in my neck", how much I use that phrase to describe my frustration. The more I noticed and listed to the pattern the less my neck hurt! Just an amazing experience

black and white photo of a woman
~ J.C.
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