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7 Day Guided Journal

Are you ready to take a few moments of each day and look inward at what your body is trying so hard to tell you? In each struggle we experience, there is stored knowledge in our bodies. This guided journal will help set up the conversation your body and subconscious mind have been waiting to engage in! Find out what story your body has that is contributing to the chronic sore neck or low back pain, why is it so hard to stay in a relationship or to make money and keep it in your wallet? All of it has a story and once you are connected to that story, you can take control of it. Turn the trauma into wisdom that moves you into better relationships that support your goals, ease of the body that energizes your days, clear mind that can focus and produce!

Plant Shadow
Om Pose

Transform Chronic Pain, find the Conversation of Love

Daily Gratitude Journal 

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This worksheet is set up to track your daily gratitude list. There are three guided steps to get you on your daily list.  . There is also a small space at the bottom for tracking other information about the accomplishment.  This extra info can be things like the date completed, reminders, how long that task took to complete OR you can grow some love and inspiration and write in an emotion that describes how your feel about your accomplishment!! 

10 Day Tracker, 10 shapes

This worksheet is set up to track progress over a 10-day cycle or 10-part project/goal. There are 10 areas inside this square for coloring which means as you are celebrating your success for completing your task or daily goal you can color in a section. There is also a small space at the bottom for tracking other information about the accomplishment.  This extra info can be things like the date completed, how far you walked, how long that task took to complete OR you can grow some love and inspiration and write in an emotion that describes how your feel about your accomplishment!! 

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Individual Session

Chakra Balancing

one-on-one | 60 minute session

Align the powerful central body houses of energy and emotion with a Chakra Balancing Session 

In-person session $95

Zoom/phone session $85 

Chakras are the energy powerhouses of the body helping to not only regulate our systems and organs but govern our emotions. When the Chakras are misaligned, unenergized, or holding onto limiting beliefs we can feel stuck and frustrated with aspects of our life or be consumed by an emotion like anger, guilt, shame, or anxiety to just name a few. Click the buttons below to purchase and book your Chakra Balancing session today for better energy-thought alignment, better body function, more energy, and to more clearly manifest your dreams!

Plant Shadow

DECEMBER Events

DECEMBER Events

Typing on Computer

DEC

01

New Blog Post

Newest blog post is live

Talking in Headset

DEC

05

Let's Talk Tuesday

Livestream on Youtube
First Tuesday of each month.

Group Bonding

Group Healing Session

DEC

12

Group Healing Session live on both YOUTUBE and instagram at 9AM  

Movie Fun

FREE Movie at the Office

DEC

16

1PM, Movie title will be announced soon Limited seating so registration required

Class

DEC

Anxiety Support Monthly Workshop

29

5PM at 217 Main St, Owego, NY, United States, New York

Women in Jewelry Workshop

DEC

Vision Board Workshop

30

1PM at 217 Main St, Owego, NY, United States, New York

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